Welcome!
Customized Nutrition and Exercise Plans to Help You Reach Your Goals
F!T SERVICES ARE ABOUT YOU!
Last year you thought about it, last month you were 'definitely' getting started, yesterday you didn't take action, but TODAY you will!
Hi everyone, thanks for visiting! My name is Allie Esposito. I am a WBFF Fitness Pro who is originally from the Northeast (Connecticut) and now lives in sunny south Florida. Fitness, health, and wellness are my passion and have been since an early age. As an ACE Certified Personal Trainer, WBFF Fitness Professional, college graduate (Public Health & Nutrition), wife and mom of two my inspiration comes from helping others feel confident about themselves through healthy eating, working out, and assistance with other lifestyle changes. Being a Personal Trainer since 2005 and a fitness competitor since 2008 (14 shows around the US), I know what it takes to be successful at maintaining a healthy lifestyle and I want to team with you on your journey towards feeling the same way. I will ensure to teach you about specific tools so you learn how to feel your best ever. Your success is my success!
Through the years, I have teamed with numerous men and women of all ages and fitness levels, no matter where they live around the US. My online and in-person programs have proven to be successful both near and far. Now is your time to put your health first! Only you know what your personal fitness, wellness, and overall health-related goals are. So, please contact me and we can work together to make tomorrow the first of many feel-good days ahead.
SERVICES
Nationwide Online Coaching
Individualized Weight Loss and Muscle Building Programs
Prenatal and Postpartum Program Expertise
Tailored Meal Plans
Men’s and Women’s Fitness/Bodybuilding Competition Prep Programs
1-on-1 Competition Posing
Photo Shoot, Wedding, or Other Event Prep
Body Fat, BMI, and Body Measurements
ALLIE ESPOSITO - WBFF FITNESS PRO & OWNER OF F!T WITH ALLIE
The Story Behind F!T
F!T with Allie started in the living room of my apartment back in 2011, after beginning a full time career as a safety professional and leaving the corporate wellness industry. Although I had moved on from corporate fitness and wellness, I knew that I would always have a fire inside of me to continue helping others achieve personal health-related goals. So, I did what any person passionate about their craft would do, started small by training clients in my living room and outside of my apartment complex!
Initially, I spent a few hours a week dedicated to F!T, now I'm thankful that my passion to help others fills my schedule outside of work most days! Years later, F!T with Allie has grown because of people like you who put their trust in my knowledge, personal experience, and proven results! F!T isn't about following a crazy "diet" or going to any unhealthy extremes. Being F!T is about working with you, no matter where your starting fitness level is, and building a solid platform to help you make the choices for a healthy life. I'm beyond grateful for every single person that I've inspired, motivated, and teamed up with to improve their health and well-being throughout the years. Now it’s your turn to begin the journey toward improved health!
VIDEO TESTIMONIALS FROM CLIENTS
