Personal Training & Nutrition Services

Through the years, I have teamed with numerous men and women of all ages and fitness levels, no matter where they live around the US. My online and in-person programs have proven to be successful both near and far. Now is your time to put your health first! Only you know what your personal fitness, wellness, and overall health-related goals are. So, please contact me and we can work together to make tomorrow the first of many feel-good days ahead. 

Here is a menu of the services I offer. Every service to tailored to your needs, goals and lifestyle.

  • Nationwide Online Coaching

    • Virtual coaching open to men and women 18+ living in the US.

    • A virtual meet and greet is highly encouraged to meet, discuss goals, and explain how the programs work.

  • Individualized Weight Loss and Muscle Building Programs

    • Programs are tailored to the client; no cookie cutter plans, ever.

  • Prenatal and Postpartum Program Expertise

    • Both chapters in a woman’s life can be confusing when it comes to what is approved and not during this time. Stay active and healthy while pregnant and/or postpartum, working within the limitations of these populations.

  • Tailored Meal Plans

    • Meal plans are tailored for the individual, including those following specific eating styles (e.g., vegetarian, pescatarian).

    • Flexible plans preferred for a balanced lifestyle.

  • Men’s and Women’s Fitness/Bodybuilding Competition Prep Programs

    • Whether it’s your first show or you are an experienced competitor, Allie has 15+ years of extensive knowledge and expertise with training men and women who are preparing for stage.

  • 1-on-1 Competition Posing

    • This is a critical aspect to the full package when preparing for a competition. Coaching offered to competitors looking to perfect their stage presence. Preferably in person, but can be arranged virtually.

  • Photo Shoot, Wedding, or Other Event Prep

    • No matter what your event is, Allie will work with you and the time frame you have when preparing for an important event. Please allow a minimum of 4 weeks prior to the event; optimally 12-16 weeks for best results.

  • Body Fat, BMI, and Body Measurements

    • Allie offers baseline and progress measurements for body fat, BMI, and full body. It’s not mandatory to be a client of Allie’s to have this service.