Allie Esposito

WBFF Fitness Professional & Certified Personal Trainer

It's important to learn about your coach, so I'll fill you in! 

Where it all began..

I've been active my whole life. From neighborhood get togethers to organized school sports, I've always been a part of a team. I'm competitive by nature and love the dynamic. In college I played volleyball for a short period of time and hated it. Coming from a winning team in high school and becoming a part of this new organization that didn't hold the same high standards was un-motivating and ultimately was not worth the double sessions per day, on top of my school work. After making the decision to leave the team, I realized for the first time, since I was probably 3, I was free! Free from a team, from practices, from commitment to a schedule; I had time! This revelation lasted about two weeks before I quickly felt that I was lost. I didn't have a goal and for me that was not a good thing. Being inactive for about two weeks made me think that I needed to get moving and quick. What did I do? I got my first gym membership at Bally Total Fitness. After a few weeks of having a membership, I decided that I wanted to apply for a job there, selling memberships. The Sales Manager, Dawn, had interviewed me and realized in our meeting the potential that she felt I had to personal train rather than sell memberships. So, she called in the Fitness Director, Steve, who hired me that day! Long story short, Steve was a bodybuilder who ultimately introduced me to the world of fitness competitions! Thanks Steve!

Your F!T Coach Allie Esposito

Fast forward to now…

Allie and Her Family

Since my Bally Total Fitness beginning, my passion for health, fitness, and wellness has led me to many amazing achievements. All of these great accomplishments have taught me that working hard to reach a goal is imperative, but living a healthy and balanced life is equally important mentally, physically, and emotionally.  

  • Wife and Mom of 2 beautiful girls

  • ACE Certified Personal Trainer

  • Trained numerous men and women competitors around the country – most who earned top 5 placings and others who came in 1st

  • Teamed with hundreds of clients to improve their overall health and wellbeing

  • Competed in 14 fitness competitions around the country since 2008, placing top 5 in all but my first, which was Fitness Universe in Miami with over 500 competitors!

  • Earned WBFF Pro status in 2016

  • Won the 2013 Fitness America Ms. Model NY title

  • Mentioned in the May 2010 Natural Bodybuilding & Fitness magazine for top 5 placing at the WNBF Monster Mash

  • Chosen as one of the models for the Fitness America 2015 calendar

  • Bachelor's degree in Public Health (Health Promotion and Nutrition)

  • Worked in corporate fitness and wellness

  • Participated in many obstacle course type events (like Warrior Dash)

  • Ran many 5k events

  • Trained electrical lineman to prepare for the 2015 International Lineman's Rodeo in Kansas City

  • Competitor for the 2017 Ms. Health and Fitness title

  • Model for Status Fitness Magazine - February 2017

  • Certified Ergonomics Assessment Specialist

  • 10+ years as a Safety Professional (CSP)